You may not have realized it, but urine is your body’s own liquid gold, with many surprising uses and qualities. https://www.mentalfloss.com/article/646424/urine-facts via: mental floss
9 Fascinating Facts About Urine
Wellness
Mental Health Week 2021
Now in its 70th year, Mental Health Week is a Canadian tradition in which we all rally to protect and promote mental health. One in five Canadians will have a mental health concern in their lifetime, and during the pandemic, mental health has become more important than ever. Most of us are experiencing isolation, anxiety, […]
Sara Kae’s Breakfast Tortilla
Hello Friend! I cannot cook, but I have made it my personal duty to learn how to make staple dishes that will have anyone begging me to cook again! Today, I decided to wanted to do a little spin on the average omelette I make. Ingredients: Whole Wheat Tortilla Ham 2 Eggs Cheese Onions Mushrooms Peppers […]
MOON TIME SISTERS – MENSTRUAL PRODUCTS COLLECTION DRIVE
Moon Time Sisters Ontario is a partner of the charitable organization True North Aid. We gather donated menstrual products for young girls, women, and people who menstruate in remote, northern Indigenous communities. We are a 100% volunteer based organization and have a sister chapter in Saskatchewan and a new chapter in British Columbia. Founder […]
Three Tricks to Get the Sleep You Need
I’ve never been a good sleeper – I have trouble falling and staying asleep, but then when my alarm goes off in the morning, I struggle to wake up! If you’re also someone who tosses and turns, here’s a few of the latest tricks I’ve tried to get some solid zzz’s. Drink Up If you’ve […]
Five Toronto spots for reusable masks for your kids
Some restrictions are being lifted in the GTA, and at the same time, many places are announcing that wearing masks will be mandatory in their spaces. Whether they’re required or not, you might only feel safest donning a mask! If you’ve got kids in your life, it’s possibly been a struggle to get them on […]
Switching Things Up Will Keep Your Mood Up
During these times, every day can start to feel the same. And no doubt, a regular routine can be reassuring, but researchers have found that a change of scenery can in fact also help us feel good. Or in the more academic terms from the new study published in the journal Nature Neuroscience: “daily variability […]
ELMNT FM’s Sara Kae on Keeping Your Skin Happy and Healthy
The sun is beginning to shine more on our faces as we approach June, and I am happy to take in all of the Vitamin D I can get. In fact, the moment the sun came out the other day and warmed up the temperature, I was outside in my favourite bikini sitting for hours. […]
ELMNT FM’s Sara Kae on How to Find Creative Inspiration During the Pandemic
The extension of the state of emergency until June 2nd can be daunting to those of us with creative minds. I find myself experiencing a vicious cycle of bland ideas that I am constantly revisiting due to a lack of real world experiences. However, I’ve decided to follow my version of ‘the three R’s,’ and […]
Pandemic Poetry Keeps the Office Staff Laughing
Some people say they like to sing in the shower, but for Rachel Seguin, the shower is where she finds her inspiration for writing poetry. “I’ve always written poetry, and this sounds strange, but one morning several weeks ago when I was in the shower this poem started coming to me,” says Seguin, Ontario Native Women’s […]