You may not have realized it, but urine is your body’s own liquid gold, with many surprising uses and qualities. https://www.mentalfloss.com/article/646424/urine-facts via: mental floss
9 Fascinating Facts About Urine
wellness
Three Tricks to Get the Sleep You Need
I’ve never been a good sleeper – I have trouble falling and staying asleep, but then when my alarm goes off in the morning, I struggle to wake up! If you’re also someone who tosses and turns, here’s a few of the latest tricks I’ve tried to get some solid zzz’s. Drink Up If you’ve […]
How to Stay Healthy & Prevent Sickness
With fluctuating temperatures, germs are at their worst! Here at ELMNT FM, over half our staff have caught the bug over the last few months. And for most of us, winter is the season of sickness. It got us thinking; how can we prevent these supposedly inevitable illnesses from happening? Although the below list may […]